By Lauren Wacaser
Oatmeal is a traditional breakfast that many Americans enjoy as a quick, warm meal to start their day. Apples, cinnamon, brown sugar, and raisins are typically used to sweeten the otherwise bland oats. Because many have enjoyed their oatmeal with these sweet toppings, savory varieties of this hearty dish are often overlooked.
By incorporating other components to the dish, the classic oatmeal can take on a whole new level of flavor. Nutritional yeast is one of those ingredients that give it a rich umami (savory taste). Nutritional yeast — or nooch for short — is simply an inactive yeast product that is full of B-vitamins and has a naturally delicious buttery, cheesy flavor. Though it can be substituted with grated parmesan cheese, it is best for those who prefer non-dairy options since it is derived from yeast. This product is available online and at most grocery stores on the health food aisle or baking section.
This recipe is easy to modify and is an ideal dish for those who prefer their breakfast to be savory. The more versatile the toppings the better.
1.5 cups water
1/2 cup milk, (nondairy options, like unsweetened almond or oat work best)
1/2 cup steel cut oats
2 tablespoons of Nutritional Yeast (can substitute grated parmesan cheese)
Pinch of salt/pepper
Directions. Add all ingredients to a pot and let simmer for about 20 minutes at low-medium high heat until oats are just cooked through. Pour oats into a serving bowl and add whatever toppings you desire.
Suggested Toppings. Sautéed greens, pan seared mushrooms, roasted vegetables, sour cream, cheese, bacon, tempeh, fried egg, unsweetened yogurt.
Lauren Wacaser is the founder of “Let’s Eat Well,” featuring recipes, preparation, and discussion as she and her family create wholesome and innovative meals. She has a cookbook in the works and enjoys growing her own food, and teaching cooking and gardening classes. See more on her “Let’s Eat Well” Facebook site.